The RCM winter group training sessions will be cross training sessions for strength and endurance. Sessions will include boxing, skipping, push ups, sit ups, core strength exercises, hill training and short speed work. The sessions will be approximately 1hr 30mins in duration.

Winter sessions are held from April through to August. Summer group training sessions will begin from September and will run through until March. Summer group training sessions are running based sessions for both sprinters and distance runners. Bookings are essential.

Days & Start Times

  • Sunday - 9.00am start - Doncaster
  • Monday - 6.00pm start - Doncaster
  • Tuesday - 6.00pm start - Doncaster
  • Wednesday - 6.00pm start - Doncaster
  • Thursday - 6.00pm Start - Doncaster
  • All runners must confirm via email or phone if they plan on attending one of these groups.

    Who Can Attend RCM Group Training Sessions?

    At RCM we encourage anyone of any age to attend our group sessions. We cater for clients with no running experience to clients who want to take their running to the next level.

    Running Groups

  • Distance Group - Ideal for runners who are targeting longer distance runs, just starting out or wanting to take their running to the next level.
         *** Article Mind Games to Get You Through a Marathon.
  • Sprint Group - Ideal for any athlete competing in a sport where speed is required.
         *** Article Get Your Exercise Regimen on Track
  • Payments & Costs

  • Single Session - $30
  • Three Sessions - $75
  • Five Sessions - $110
  • Ten Sessions - $200
  • Payment will also be accepted by direct bank transfer. Please leave your name as the reference.

    BSB: 013 410
    ACCOUNT NUMBER: 261 812 533
    ACCOUNT NAME: M Howard E Sapac RCM

    If you have any queries regarding any of the above information, please contact us.

    If you would like to book a session or membership, please download and complete our registration form.



    CBUS

    RCM has provided CBUS staff with corporate running sessions for the Mothers Day Classic.



    Momentum Energy

    RCM has provided Momentum Energy staff with corporate running sessions.



    VicRoads

    RCM provided VicRoads staff with corporate running sessions for the "Run for Kids" and "Tough Mudder" 2012 events.



    RCM article in the Stonnington & Boroondara Review Local

    Click here to read article.



    Devon Meadows Junior Football Club

    RCM has provided Devon Meadows Football Club with football specific running sessions.



    Greyhound Racing Victoria

    RCM has provided GRV staff with corporate running sessions.



    Leighton Holdings

    RCM has provided Leighton Holdings staff with corporate running sessions.



    HypoActive

    RCM has provided HypoActive clients with corporate running sessions.

    Site Map
    Home        About Us
    Services & Costs        3D Injury Prevention
    Diet & Nutrition        Training Venues
    Group Training        Personal Training
    Contact Us
    runningcoachmelbourne@hotmail.com
    Running Coach Melbourne
    Running training for athletes of all levels. RCM specialises in fitness, developing correct running technique, weight loss strategies and training to compete at a professional level. We also offer Corporate Group Training sessions. RCM assists footballers, school kids, professional athletes, personal one-on-one training, corporate groups and anyone willing to obtain a peak level of fitness.