RCM can provide coaching services anywhere within Melbourne. Services can be provided for the following:

  • Corporate - running groups
  • Personal one-on-one training
  • Schools - primary or secondary school training programs
  • Professional - athletes can be trained to compete professionally with Athletics Victoria.
  • Sport specific training - RCM can provide one-on-one training or programs for up-and-coming sportspeople or those wishing to increase their stamina and speed. RCM can also provide coaching services to sports clubs.
  • Fees

    One off sessions are priced at $90. RCM also provide bulk session packages at a discounted price. There are a range of packages to suit different needs. Please see package details below.


  • Package 1 - 3 sessions to put you on the right path in terms of technique - $255
  • Package 2 - 5 sessions in order to fine tune you for a race - $400
  • Package 3 - 10 sessions in order to improve your speed and endurance - $700
  • Payment will also be accepted by direct bank transfer. Please leave your name as the reference.

    BSB: 013 410
    ACCOUNT NUMBER: 261 812 533
    ACCOUNT NAME: M Howard E Sapac RCM

    If you have any queries regarding any of the above information, please contact us.

    If you would like to book a session or package, please download and complete our registration form. Please advise your preference for the location of your training session(s). If you would prefer a different location to those quoted on our home page, please contact us to see if we can organise a different venue.

    Employment With RCM

    RCM employs high performance coaches on a part-time basis.

    To be considered for a position with RCM you must have the following:

  • Currently registered with Athletic Australia as a coach
  • Current working with Children Check
  • Ability to work part-time hours 7 days a week
  • To enquire about employment please contact us.

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    Running Coach Melbourne
    Running training for athletes of all levels. RCM specialises in fitness, developing correct running technique, weight loss strategies and training to compete at a professional level. We also offer Corporate Group Training sessions. RCM assists footballers, school kids, professional athletes, personal one-on-one training, corporate groups and anyone willing to obtain a peak level of fitness.