RCM can provide coaching services anywhere within Melbourne. Services can be provided for the following:

  • Corporate - running groups
  • Personal one-on-one training
  • Schools - primary or secondary school training programs
  • Professional - athletes can be trained to compete professionally with the Victorian Athletic League.
  • Sport specific training - RCM can provide one-on-one training or programs for up-and-coming sportspeople or those wishing to increase their stamina and speed. RCM can also provide coaching services to sports clubs.
  • Fees

    One off sessions are priced at $72. RCM also provide bulk session packages at a discounted price. There are a range of packages to suit different needs. Please see package details below.

    Packages

  • Package 1 - Technique Focus 3 sessions to put you on the right path in terms of technique - $180
  • Package 2 - Half Marathon/Marathon Fine Tune 3 sessions in order to fine tune you for the race - $180
  • Package 3 - Half Marathon/Marathon Fine Tune 5 sessions in order to fine tune you for the race - $270
  • Package 4 - Half Marathon/Marathon Fine Tune 10 sessions in order to fine tune you for the race - $485
  • Package 5 - Footy/Soccer Program - 5 sessions in order to prepare you for the game - $270
  • Package 6 - Footy/Soccer Program - 10 sessions in order to prepare you for the game - $485
  • Package 7 - Sprint Program - 5 sessions in order to improve your speed for Sprinting - $270
  • Package 8 - Sprint Program - 10 sessions in order to improve your speed for Sprinting - $485
  • Package 9 - Distance Program - 5 sessions in order to condition you for Distance running - $270
  • Package 10 - Distance Program - 10 sessions in order to condition you for Distance running - $485
  • Package 11 - General Conditioning Program - 5 sessions to improve your general fitness and conditioning - $270
  • Package 12 - General Conditioning Program - 10 sessions to improve your general fitness and conditioning - $485
  • Package 13 - Wedding Package - 10 sessions plus a week by week diet to get you looking good for that special day - $540
  • Package 14 - Team Package - Two trainers to attend your venue and organise specific programs for your sport - $215
  • Package 15 - Full Analysis - Comprehensive 3D Video Analysis injury prevention plus 10 training sessions - $900
  • Package 16 - One Year Package - Unlimited one on one sessions for 12 months (bookings are essential) - $4,000
  • Package 17 - Group Sessions - Group Sessions (when available) - $30 per person
  • Package 18 - Birthday Package - Mini Olympics Birthday Party (for 20 kids) ($1,050).
    * Hire of the Albert Park Lakeside Stadium Venue or alternative track
    * Hire of all equipment
    * Cost of trainers (including an Olympic athlete)
    * Cost of medals/certificates
    * Cost of catering
  • Payment will also be accepted by direct bank transfer. Please leave your name as the reference.

    BSB: 013 410
    ACCOUNT NUMBER: 261 812 533
    ACCOUNT NAME: M Howard E Sapac RCM

    If you have any queries regarding any of the above information, please contact us.

    If you would like to book a session or package, please download and complete our registration form. Please advise your preference for the location of your training session(s). If you would prefer a different location to those quoted on our home page, please contact us to see if we can organise a different venue.


    Employment With RCM

    RCM employs high performance coaches on a part-time basis.

    To be considered for a position with RCM you must have the following:

  • Currently registered with Athletic Australia as a coach
  • Current working with Children Check
  • Ability to work part-time hours 7 days a week
  • To enquire about employment please contact us.

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    Contact Us
    runningcoachmelbourne@hotmail.com
    Running Coach Melbourne
    Running training for athletes of all levels. RCM specialises in fitness, developing correct running technique, weight loss strategies and training to compete at a professional level. We also offer Corporate Group Training sessions. RCM assists footballers, school kids, professional athletes, personal one-on-one training, corporate groups and anyone willing to obtain a peak level of fitness.